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Sleep Support

Herbal formulas for healthy, restful sleep.

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Q&A: Sleep Support

Which herbs help support a natural sleep cycle?

Holy Basil, Lemon Balm, and Chamomile are all helpful herbs that support healthy, restful sleep.

What herbs are included in Zyflamend Nighttime, and where do they come from?

Zyflamend Nighttime offers Nature’s whole-food herbs for sleep support, responsibly sourced from where they grow best. That includes Holy Basil, Turmeric, and Ginger from India; and Chamomile from Egypt. We also include Hops, Lemon Balm, Chinese Skullcap, and Valerian extract.

All New Chapter botanicals are tested for contaminants, tested for heavy metals, tested for solvents or adulterants, and are free of additives.

What is the right amount of melatonin?

Melatonin is a sleep hormone that your body produces naturally. It sings you a lullaby on a chemical level, gently moving the body into its natural sleep cycle. However, melatonin production can decrease with age or with light exposure (including evening screen time). Fortunately, supplementing with a targeted level of melatonin can work well with your body’s own melatonin. The right melatonin supplement helps you fall asleep and stay asleep.* And the magic is in getting the right dose! Too much melatonin can cause major next-day grogginess, and too little won’t give you the desired sleep benefit. Research shows that a sweet spot of around 1 mg per dose is just right for sleep support that lets you wake up refreshed—without next-day grogginess.* So that’s the amount of Melatonin delivered in Restful Sleep and Pain Relief, the non-habit-forming sleep aid that also delivers potent herbal pain relief† from pure Ginger.* († Occasional pain after exercise)

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